Inducing Sleep with Hyperbaric Oxygen Therapy

Time Of Info By TOI Staff   November 8, 2023   Update on : November 23, 2023

Hyperbaric Oxygen Therapy

Medical experts are slowly coming to terms with the usefulness of HBOT. The debate surrounding the efficacy of HBOT is dying with each passing day. The impression is that experts and critics are starting to believe more in the therapy. And one area where it has had a massive impact is in inducing sleep.

Users are now resorting to HBOT to ensure better sleep. Hyperbaric oxygen therapy is not the same as it was many decades back. However, it has had major improvements in the last decade or so. Plenty of things to discuss as long as it concerns HBOT, but we will limit our discussion to how it affects sleep.

What is HBOT?

Hyperbaricoxygen therapy, also abbreviated as HBOT, is an oxygen-based therapy or treatment method that is finally making waves across the world of medicine. The user makes contact with pure oxygen in an environment protected from the typical atmosphere. It has to be separate from the standard atmosphere because the pressure is higher there.

It is typically twice or thrice the value of standard atmospheric pressure. The pressure is set at that value to enable the oxygen to mix more readily with the user’s blood. Hyperbaric oxygen therapy can be accessed inside a chamber. They are also known as high-pressure machines.

Does HBOT Encourage More Sleep?

From most of the research results, HBOT helps increase sleep by a reasonable amount. The study tested the subjects with HBOT and without HBOT. With HBOT, the respondents had more sleep than they did without HBOT.

The results support the assumption that HBOT enhances sleep quality and ensures more sleep. While the sleep quality varies among the respondents, the general idea is that hyperbaric oxygen therapy improves the user’s sleep.

Why Do Users Feel Weak After HBOT?

This has nothing to do with HBOT’s ability to induce sleep in the user. Instead, people feel relatively weak after using the chamber because their blood has been exposed to more oxygen than they are used to. The transportation of excess oxygen around the body brings healing to the user.

After going through a session, you are bound to feel lightheaded. However, some users don’t feel any lightheadedness. So, the weakness varies from individual to individual, depending on other factors. However, for 90% of users, the weakness usually clears off after a while. Therefore, it isn’t anything you should worry about.

Is It Possible To Use The Unit Daily?

There are different views online regarding how often one should use a hyperbaric oxygen therapy chamber. While some believe it is okay for users to enter the unit as much as five times per week, others share a different view.

You are free to use HBOT chambers for as long as you wish, especially if you are not using them for treatment purposes. It also helps if you can discuss with your health advisor to know how much time you should spend in the unit. OxyHelp HBOT units can be used for a maximum of 2hrs for those using them for treatment.

HBOT Enhances Brain Functions

This is another reason to believe that HBOT can induce sleep in an individual. Inadequate sleep can also be traced to abnormal brain activities. HBOT is believed to improve blood flow around the cerebral regions of the brain. Not only that, but HBOT also helps to increase brain microstructure and brain metabolism, which ultimately leads to better cognitive functions, sleep, and other physical functions.

So, it is easy to see how HBOT enhances your sleep by stabilizing and improving brain functions.

What is the Success Rate of HBOT?

A lot of people have no issues with HBOT, but at the same time, they want to be pretty sure about its success rate before investing in it. HBOT has between 80 and 95 percent success rates if you wish to know. But, of course, that will also depend on patients who complete treatments recommended to them by their medical advisors.

However, what you should be interested in is that HBOT does have a high success rate for users. The best part is that you can start seeing the results as soon as possible. It is not one of those therapy methods that take forever before you see the effect. In the aspect of sleep, the result is instantaneous. It’s not like you have to enter the chamber for several days before seeing the effect.

Who Should Avoid Using HBOT?

There is still a blurred line concerning who can use HBOT and who shouldn’t. Experts are still working on that. However, one group must not be allowed into an HBOT chamber. It is people with untreated pneumothorax.

HBOT chambers boast higher pressure than normal atmospheric pressure. Sudden pressure can be dangerous for such people. It can lead to life-threatening situations for them. So, on no account should someone with such health issues get into an HBOT unit. Other health conditions are not encouraged inside an HBOT chamber. Although those may not be as life-threatening as the one mentioned here.

Does HBOT Work for Depression?

Depressed people can also struggle to get good sleep. That is why it is normal for people to ask about the efficacy of HBOT in managing depression. The answer is yes. HBOT has proven helpful to patients who need extra help in addition to the psychotherapy and medication they are getting.

The figures may not be available for now, but the indications are there to show that HBOT can help people with depression.


HBOT works well when it comes to inducing sleep. We must have got a good grasp of how it works in the course of the post. OxyHelp hyperbaric oxygen chambers are excellent for inducing sleep. This post has also discussed some other issues related to the subject. Browse the OxyHelp website to look for the best hyperbaric chamber for yourself.


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