5 Natural Drinks You Must Try This Summer
By TOI Staff April 19, 2023 Update on : April 18, 2023
Summer refers to hot and sunny days. The scorching sun makes people exhausted. You should be hydrated during the hot days of the summer season. You should drink a lot of water and other fluids such as fresh juice and other drinks. However, you should avoid fizzy drinks and alcohol as they hardly have any health impact on your body. There are so many risks of hot days including heat stroke, high blood pressure, dehydration, headache, fever, cough, etc. To get rid of these health risks, you should drink enough water and juice.
Let’s see how these magical drinks can keep you healthy and energetic during the summer season.
Coconut water is a great source of many nutrients. It helps lower blood pressure. You can fulfill your thirst and hydration on the sunny days of the summer. You can straight away drink coconut water without any processing. You won’t have to add sugar or any other ingredients as it has a great taste. It may have very healthy antioxidant properties. It is rich in potassium.
Watermelon juice is very tasty. It is a great source of hydration. You can add some ice cubes with your watermelon juice to get a refreshing cooling effect. Watermelon is full of vitamins and minerals. It also helps reduce your blood pressure and helps circulate the blood well. It is also very beneficial for your skin and hair health. Watermelon juice helps rehydrate the body. So, it is a must to drink in the summer.
To get a refreshing vibe during the hot weather, you can have a glass of lemon and mint juice. The recipe is very easy. You need half of a lemon and squeeze it. Two or three leaves of mint and some cold water or ice. You can add some salt and sugar for enhancing the taste. The lemon is the greatest source of vitamin C and the mint will give you an aroma of the herb. The lemon-mint juice will help you hydrated and refreshed during the hot weather.
Pineapple juice has a great taste with numerous health values. You can enjoy the natural liquid from the pulps of the pineapple. Add some ice cubes to get a cool and refreshing feeling in hot weather. Don’t forget to take off the eyes and skin of the pineapple. You should add some water to get more hydration. Pineapple juice is rich in antioxidants. It will help protect your body from many diseases. It is helpful for digestion. It helps boost immunity.
Sugarcane juice: Sugarcane juice is sweet and very healthy. It gives you instant energy and hydration. You won’t have to add anything to the juice. You can have a glass of sugarcane juice to rejuvenate yourself during sunny days. It is good to fight against dehydration, kidney problems, etc. However, you should avoid juice if you have diabetes. There is too much sugar in sugarcane juice. You won’t feel exhausted as it normalizes the glucose level in your body.