Best Fruits for Weight Loss & Their Benefits to Your Health
By TOI Staff January 5, 2023 Update on : January 5, 2023
It might not seem like much, but what you eat often contributes greatly to how much weight you can lose. Many people think about weight loss and automatically consider going to the gym. It is vital to change your eating habits too. Therefore, we now recommend including fruits as part of your weight loss journey.
With that in mind, what are the best fruits for weight loss? When you find the right fruits, you can get better weight loss results. In this guide, find out more about the fruits to eat for weight loss.
What Are the Best Fruits for Weight Loss?
Eating healthy means a balanced diet. Besides the usual foods you are used to, consider using the best fruits and vegetables for weight loss. So, where can you find fruits that burn belly fat? And which low-calorie fruits support weight loss?
Eating avocados for weight loss might have some resistance considering half an avocado would have up to 160 calories. This makes the avocado calorie dense than some other fruits mentioned here. However, avocados can still help in promoting weight loss.
Actually, studies indicate that it is possible to lose weight while eating avocados more often. This is because avocados make you feel full for longer and can decrease your appetite. Combine it with a moderate-fat diet to make it better for your weight loss efforts.
When trying to lose weight, people might try to avoid eating bananas, whether it is cooked or raw banana. This is mostly because of its high sugar content. The same applies to calories too.
Even though it might scare some people not to use bananas because of potential body fat gain and weight gain, that is not always the case. In addition to natural sugar, bananas also contain other nutrients such as potassium, magnesium, vitamins A, B6, and C, plus antioxidants.
The use of such fresh fruit as can help control insulin levels in addition to some top fat burners. As much as it is high in sugar, it still has low to medium GI. Even those with diabetes can potentially use bananas without any worries.
If you want a good source of vitamin C, you should get yourself some freshly pressed orange juice or simply orange slices. In addition to vitamins, you also get fiber, which makes the oranges quite filling. It may also help with lowering blood pressure.
In case you are thirsty, you may find yourself going for melons. Experts do not recommend fruits with too much sugar for significant weight loss. That is not something to worry about while eating fruit such as melon. It has more high water content than sugar. It is definitely a good addition to your healthy diet to improve your weight loss journey.
If you enjoy eating some kiwifruits from time to time, then you may find yourself losing weight among other health benefits.
With all these benefits, there will be no need for junk food. We have noticed that a kiwi fruit can also help control blood sugar, reduce cholesterol, and improve your gut health. So, you get to lose weight while at the same time improving your overall health.
Rhubarb is a vegetable that can also be prepared as a fruit. The good thing about it should be that it is low on calories. It only has 11 calories per stalk which should be good for weight management.
Whole fruits such as passion fruit can be an ideal choice too, if you want the best weight-loss fruit. A single passion fruit weighing around 18 grams can contain 17 calories and will be a rich source of vitamin A, vitamin C, fiber, iron, and potassium.
Health Canal advises you to consider a healthy diet every day for improving cholesterol levels, and other benefits you might be looking for after weight loss. That is why stone fruits can still be a good pick for you.
Who thought apples or their fruit juices would be among the best fruits to eat for weight loss? This is possible because apples are rich in fiber. Even if they can be high-calorie fruits, they are still good for losing weight.
Grape fruit can also aid weight loss, but you have to ensure proper portion control too.
Half a grapefruit contains around 20 calories and is full of vitamin C. The best part is that grapefruit has a low GI, meaning it does not spike your blood sugar as fast as high-GI fruits.
Fruits to Avoid to Lose Weight
If you are looking to lower body weight, a fruit salad made of low-calorie fruit is highly recommended. However, not all fruits might be good for your weight loss process. Even if you do not avoid them completely, you can always eat less often.
Here is a quick list of fruits to avoid losing weight
- Coconut meat
- Dried fruits, etc.
When is The Best Time to Eat Fruit to Lose Weight?
How much fruit you eat for losing weight can vary from one person to another. This also applies to the best time to eat fruits for weight loss.
There is no exact time recommended for you to eat fruit for weight loss. It is best if you can always eat fruit whenever you like. Just make sure there is control over the amount of fruit you have as some are high in sugar and calories, which are not what you want during weight loss.
Fruits might be just what you need when trying to lose weight. As much as you might want grapefruit juice or apple juice, you can always consider whole fruits to get more nutritional value, especially fiber. We also recommend using controlled portions, especially when eating high-calorie fruits that are also high in natural sugars. Just make sure you always mix eating fruits with proper foods and a workout routine. This can help you see faster weight loss.