Health Tips

Kukkutasana Yoga: Benefits and Practice Guide

Kukkutasana, often called the Rooster Pose, is an intricate yoga pose resembling a rooster’s stance. This ancient asana finds its roots in yoga scriptures like the Hatha Yoga Pradeepika and the Gheranda Samhita. Achieving th ...

5 Tips for Keeping Your Brain Active

The human brain is an amazing machine relentlessly works round the clock, though we may for realize it. From the time we wake up in the morning, to the time we go to sleep at night, our brain is constantly functioning. This is why ...

Public health and climate change: 7 tips to prepare communities

The growing climate crisis brings about many challenges. This year alone, the U.S. has faced 23 severe weather incidents, each costing $1 billion or more, surpassing last year’s record of 22 such events. One sector that clim ...

5 Tips on How to Cope With Asthma

Asthma can be diagnosed at any time in a person’s life. And while there’s no cure for asthma currently, you can manage your life with a healthcare provider as you cope with it. The best way to cope with asthma is to cr ...

Need Relief From Pain? Here are Your Best Natural Options

Many people tend to underestimate how frequently most experience headaches, muscle aches, and general pain while going about their daily routines. When you have minor headaches, muscle tension, or any other type of pain, it’ ...

Smoking and Its Side Effects: A Comprehensive Guide

Despite widespread awareness of its detrimental effects, smoking remains a prevalent global health concern. This article delves into the severe consequences of smoking, aiming to educate readers on the long-term health risks assoc ...

Should You Take CBD Oil with Food?

CBD oils are an expensive product. As a result, you want to ensure you get the most out of every drop of valuable extract. One way to maximize CBD oil’s benefits is to optimize your body for cannabinoid delivery. In thi ...

4 Ways to Be Proactive About Your Health

Most people are reactive with their health, meaning they start taking action to better their health and well-being when things have already gone wrong. Being proactive means taking care of your body before it starts breaking down. ...

Understanding Craniocervical Instability: Symptoms, Causes, and Treatment Options

Craniocervical instability (CCI) is a condition that affects the upper spine and skull. This condition can lead to a range of symptoms, including headaches, neck pain, and dizziness. Craniocervical Instability can be caused by a v ...

Are You Having Too Much Caffeine?

Caffeine is a natural stimulant and it often can be found in tea, coffee, drinks, etc. Many people find it as a booster to them as they get sudden energy or a positive vibe after having caffeine. It enhances the activity of your b ...