Need Relief From Pain? Here are Your Best Natural Options
By TOI Team September 5, 2023 Update on : September 7, 2023
Many people tend to underestimate how frequently most experience headaches, muscle aches, and general pain while going about their daily routines. When you have minor headaches, muscle tension, or any other type of pain, it’s common for people to turn to over-the-counter pain relievers such as Advil and ibuprofen.
It’s, therefore, not surprising that opioid pain relievers are some of the most commonly used drugs worldwide. While it’s totally understandable to want to address the pain you’re undergoing, it’s important to keep in mind that developing a dependence on pain relievers, like the ones mentioned, can have potential long-term effects.
Drugs have numerous negative implications, including putting a strain on the kidneys, liver, and intestines. The frustrating part is that most of the time, all you need to feel better are simple home remedies. Still, you might not know which ones they are; most people don’t. If you fall within this category, here are some pain relief techniques and home cures to try out next time you’re in pain
This traditional Chinese medicine technique reduces discomfort by restoring harmony to the flow of energy within the body (qi). The type of pain you are experiencing determines the placement of the very fine needles used in acupuncture. This qi can help determine how far away from the painful area they should be implanted.
In response to acupuncture, your body releases the painkilling chemical serotonin, which is why it works so well. Migraines can also be alleviated with this treatment. It’s useful for a variety of chronic pain conditions and places. The use of acupuncture is widespread. You can find a reputable acupuncture clinic or spa in your area if you are dealing with pain and are interested in trying it as a therapy option.
Next up on the list is ginger, a natural remedy that packs a powerful punch. It’s even more effective than ibuprofen and other pain relievers because of its impressive anti-inflammatory properties. Tylenol and other pain relievers function by stopping the body from generating chemicals that lead to inflammation, which causes pain. Similarly, ginger is beneficial because it helps to prevent the production of inflammatory substances such as leukotrienes and prostaglandins.
Moreover, ginger possesses antioxidant properties that help counteract the acidity and inflammation present in your joint fluid. After consuming ginger, whether in its original form or added to a beverage like tea or water, you’ll experience a reduction in inflammation. You’ll then be able to indulge in your favorite pastimes, whether that’s sewing, gardening, or making the most of the free spins no deposit NZ to play slots at your favorite online casino.
3. Ice and heat
The direct application of heat and ice to a painful area is a tried and true method of pain relief, as long as you use the proper techniques. While most techniques are effective, you should also know when to use heat and when to use ice compresses.
If you happen to strain a ligament, muscle, or tendon, applying ice can be beneficial in reducing inflammation and swelling. After the swelling goes down, you can use heat on the affected area to help relieve any stiffness. Placing a cold pack on your head for a few minutes can help alleviate a headache, and moist heat is more effective than ice for relieving pain caused by illnesses like arthritis.
Turmeric is a commonly used ingredient in curries and other dishes. It has natural pain-relieving qualities and is known for its antioxidant properties. Curcumin is the primary active component found in turmeric, and it is responsible for the spice’s vibrant and golden hue. This spice can be beneficial in relieving joint pain, especially for those who suffer from arthritis.
Turmeric’s anti-inflammatory properties also make it potentially helpful in treating various types of pain and inflammatory conditions. You can consume turmeric orally in the form of a capsule, tablet, or extract or add it to your meals or smoothies.
5. Aromatherapy Oils
Having essential oils on hand can be helpful when you’re experiencing various forms of discomfort. It’s quite simple to find various essential oils like lavender, eucalyptus, chamomile, and sage. Aromatherapy is known to provide relief for various discomforts such as muscle tightness, joint stiffness, and headaches.
A few drops of these oils rubbed into the skin on the affected area can do wonders for your body. Aromatherapy is also effective because it reduces stress, a major contributor to many different types of bodily pain.
Diffusing essential oils throughout your home is another option when dealing with conditions like period cramps. You will experience a greater sense of calmness, which can help with managing your pain. It’s important to remember that essential oils are quite potent, so it’s best to avoid applying them directly onto your skin without diluting them first with carrier oils. Also, avoid consuming the oils because they can damage your stomach lining.
Pain can affect anyone, and the intensity can vary from person to person. On the other hand, when you’re unable to do your usual activities because of pain, it can really take a toll on your income and overall well-being. Instead of immediately grabbing an over-the-counter pain reliever, it’s advisable to prioritize your health by considering a natural remedy as a first option. This could improve your health, and you won’t have to be concerned about the potential side effects commonly associated with prescription medications.Read more: Need Relief From Pain? Here are Your Best Natural Options