Should You Take CBD Oil with Food?

Time Of Info By TOI Staff   July 30, 2023   Update on : July 30, 2023

CBD Oil with Food
Photo by Lefteris kallergis on Unsplash

CBD oils are an expensive product. As a result, you want to ensure you get the most out of every drop of valuable extract. One way to maximize CBD oil’s benefits is to optimize your body for cannabinoid delivery.

In this post, we’ll cover the relationship an empty and full stomach has on the benefits of CBD. After reading, you’ll understand how to put your body in the best possible position to experience CBD at its full potential. 

CBD With or Without Food?

The industry consensus is to take CBD on a full stomach. After you eat, the swallowed extract has a higher chance of absorbing through the liver without losing bioavailability. Even when you take CBD sublingually, much of the oil is ingested. For this percentage of the product, you want to ensure the highest amount possible isn’t wasted.

When your stomach is empty, much goes to waste. CBD needs to bind with fat to be processed efficiently through the liver. That’s why you want to ensure you take CBD on a full stomach.

How and When to Take CBD?

study by the University of Minnesota found that not only taking CBD on a full stomach was preferable, but fatty foods also had a significant impact. Health medium and long-chain fatty acids are the best binders for CBD oil.

As a result, we suggest eating foods like avocados or salmon before taking CBD oil or gummies

Can you Take CBD on an Empty Stomach?

You can take CBD on an empty stomach, but it is far less efficient. But while losing potency is a waste of money, some people prefer to take CBD before eating.

One of the reasons people take CBD on an empty stomach is to suppress their appetite. Cannabinoids are responsible for building a healthy ECS. This complex system of receptors, neurotransmitters, and enzymes regulates essential body functions like mood, pain, sleep, and appetite.

Using CBD could help reduce your appetite. As a result, some people take CBD when they are fasting or when they have to skip a meal.

Oil, Edibles, or Gummies on Empty Stomach?

If you choose to take CBD on an empty stomach, you have multiple options. You can use CBD oil or an edible like gummies. We recommend using oil sublingually because a percentage of the extract will be absorbed into your bloodstream.

Edible and gummies are less efference, especially on an empty stomach, because all the extract is sent to the stomach.

 Can You Eat CBD Oil?

You can eat CBD oil, but we recommend using it sublingually. Whether you take it before or after your meal, absorbing it through your mouth is more efficient than swallowing. 

How do You Take CBD Oil?

The most effective way to use CBD oil is by letting it absorb under your tongue. Allow the extract to sit under your tongue for at least 30 seconds before you swallow any oil. The more product that absorbs, the better, so avoid any oil going to your digestive system.

How Much CBD to Take?

When starting with CBD, begin with a low dosage and gradually increase it until the desired effects are achieved. Thus, your body can acclimate to the compound and help you find the minimum effective dose.

CBD products typically indicate the amount of CBD per serving on their packaging. For example, a CBD oil tincture may have 25 mg of CBD per dropper, while CBD gummies might contain 10 mg of CBD per gummy.

A standard starting dosage for CBD is around 20-25 mg per day. However, some people may find relief with lower amounts, while others may need higher doses to experience the desired effects.

CBD is generally well-tolerated, and there is no established lethal dose. However, exceeding the recommended dosage is not advisable, as it may lead to potential side effects such as drowsiness, dry mouth, or diarrhea.

How to Consume CBD Oil – The Most Effective Way to Use CBD

While CBD gummies and other edibles are great products, we recommend CBD oil. And if you take CBD on an empty stomach, we highly suggest sublingual administration.

Regardless of what CBD you choose, ensure you use CBD daily to experience the best results possible. If you can eat healthy fats before administration, you will maximize the product’s effectiveness, getting more bang for your buck.

Read more: Should You Take CBD Oil with Food?


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