Make a Meal Plan to Get Rid of Extra Pounds

Time Of Info By TOI Desk Report   June 22, 2022   Update on : June 22, 2022

Meal Plan

Many people consider weight loss as strenuous and laborer work. However, the fact is! People can lose their extra kgs without an arduous workout. Do you want to know how? Simply by planning your meals and adjusting your calories!

Meal Planning for Weight Loss

As we all know and most of us do! Meal planning is the act of planning and listing down meal essentials for weeks or even up to a month. Talking more specifically! Your weight loss meal plan includes all the sorting and planning regarding foods with low calories that contribute to weight loss. You should keep one thing in your mind, you must put your hands on simple exercises like stretching, walking, or aerobic exercises to get better and faster outcomes.

Chose the Meal Plan That Suits You

Are you in search of some effective weight loss meal plans? Are you curious which one suits you the best? No problem! We are writing this to solve your trouble. Some of the high weightage and effective weight loss diet plans are described below. Additionally, you can click on this link to choose the right meal plan in regards to your body and weight!

So let’s check the meal plans!

  1. Ketogenic Diet plan:

    Are you the person who wants to avoid all the carbs in your meal? Well! A Keto diet is suggested for you. The meals include high fat, medium protein, and low carbohydrates. Healthy fats such as avocados, low-carb vegetables, barriers, water, unsweetened tea/coffee, etc. are recommended.

  2. WW (Weight Watcher):

    Do you want a plan that is interesting and effective at the same time? Try WW! This particular weight loss program sets specific points for each food depending upon the calories it has. You have to stop yourself when you had intake the food with assigned points, otherwise schedule your meals of the day accordingly.

  3. DASH (Dietary Approaches to Stop Hypertension) diet plan:

    A beneficial diet plan distinctive for people with hypertension. This plan has an emphasis on fruits, veggies, nutritious grains, and lean proteins. By limiting the intake of dietary cholesterol and saturated fat you can significantly lower your weight and control your blood pressure.

  4. Paleo diet plan:

    Do you know that some studies associate weight gain with eating processed food? The Paleo diet is related to food eaten in ancient times. You will have focused to eat food with lowered carbs and higher proteins in this meal plan. The results will be visible as decreased weight size, better health, and fewer diseases.

Meal Planning

What to consider on choosing a diet plan?

When choosing a weight-loss meal plan, you cannot simply go with the one followed by your friend or colleague! You have to keep in mind your own health conditions and other parameters. First, evaluate the number of pounds you need to lose for your ideal figure and fulfilling health. Additionally, you need to consider your daily nutritional requirements, your physical activity, and the time available to prepare your meal. Don’t forget to check your pocket! Consider you budget you can spend on the specified meals.

Advantages of using a meal plan

Are you curious why planning your meal is a trend in today’s world? Well! We are sharing some remarkable benefits of meal planning with you. First and foremost, meal planning will help you to be strict on your diet, refrain you to eat out and order, hence helps you to take measured and reduced calories and you get your desired results i.e. weight loss. Furthermore, it saves you from wasting food and money at the same time. It will be less stressful to decide what you are eating as you have already scheduled your whole week’s meals.

Decide your personalized diet with Lasta app

Are you confused about how to choose your diet plan? Do you want the guided plan according to your body’s needs? Are you conscious to take experts’ advice only? Well, No worries! Download the app now! This app is dedicated to weight loss and a better lifestyle. You can get your personal weight loss meal plan prescribed by the registered Dieticians on the app. The app has the admirable goal of creating a sustainable change in people’s lifestyles and helping them lose their unwanted weight. The app also offers a library of healthy and delicious recopies to hike your meal preparing game with added nutritious value.

A noticeable feature is the availability of the app which is 24/7. App management is striving to upgrade the user interface and continuously adding better supportive tools.


Your daily intake of food greatly affects your weight, your attitude, and your overall health. You can plan your daily meals in a way to not only reduce your unhealthy fat consumption but burning off the extra fat stored in your body. Visit the Lasta app now and change your life!


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