5 Ways to Improve Your Mental Health
By TOI Staff March 21, 2023 Update on : March 21, 2023
Mental health is the state of a person’s overall well-being, including their emotional, psychological, and social condition. Stable mental health means working productively, rejecting stress, and maintaining healthy relationships. However, with the various stressful events happening daily, it’s reasonable to have your mental health deteriorate at some point.
People are all dealing with different battles every day, and prioritizing your mental health is an essential matter everyone should take seriously.
Taking care of your mental wellness might mean seeking professional support and treatment. However, knowing simple ways to boost your emotional health is also essential. Read on to learn the different ways to boost your mental health.
Why is mental health important?
Your mental well-being is part of who you are as a person. It determines how you interact with others, how you view things, and how you treat yourself. The condition of your mental health affects your day-to-day activities and your life in general.
Given the importance of mental health, protecting and improving your wellness is essential. Good mental health benefits include:
1. Strong capability to deal with life
When you have poor mental health, life’s challenges become ten times more difficult to face and handle. If you have a good mental health condition, you feel good and confident about yourself, making all challenges easier to overcome.
2. Increased confidence
Mental health and personal feelings are connected, which means your overall mental health affects your self-esteem. If you have positive mental health, you have a positive self-image and how you present yourself to the world. You’ll feel confident and inspired to have goals and ambitions for a happier and healthier life.
3. Healthy relationships
Whether with yourself or others, a person with good mental health can create healthy relationships. If your well-being is good, you can provide time, affection, and support to the essential people in your life. It’s easier to show your love and support to everyone who matters if you’re not in emotional distress.
4. Better productivity
Dealing with poor mental health affects your productivity levels at work or school. It’s challenging to focus on doing activities when your mind is not fully functioning. But if you are mentally strong, you can work more efficiently, finish tasks faster, and do your duties with higher quality work.
5. Higher life quality
To summarize the benefits of good mental health, you’ll have a high quality of life. Your mental health affects every emotion, move, and interaction you do. From learning a new skill to traveling on solo trips, tremendous mental well-being improves your quality of life.
What are the signs of mental health problems?
Everyone battling mental health problems comes in different forms. It isn’t always that one friend who’s always sulking in the corner; it can be that one peer making everyone happy during the day.
Generally, it’s difficult to spot someone suffering from mental health problems, but there are warning signs to look out for, including:
- Reduced energy levels
- Making bad habits such as drinking and smoking more than usual
- Overeating or undereating than usual
- Severe mood swings
- An unexplained rollercoaster of emotions
- Picking fits
- Unable to perform daily tasks
- Causing harm to other people
How to improve mental health?
A few lifestyle changes and practices may be required to combat mental health problems. If you or someone you know suffers from depression or mental health issues, start performing some of these practices now or take private counselling sessions to seek professional help.
The following are ways to ease the heavy feeling and improve your mental state. Check them out below:
1. Interact with others
No man is an island; not interacting with people close to you can worsen your state. So, the first thing on our list is interacting and socializing with others. Whether you prefer late-night phone calls and face-to-face connection, dial your best friend, family, or relatives and do something meaningful.
Going to the mall, watching trending movies, or even eating out and sharing a fun conversation can divert your mind.
2. Get adequate sleep
Lack of sleep can affect your daily activities, from reducing the quality of your work to doing simple tasks. Try to set a bed schedule and follow it to practice good sleeping habits. If you’re struggling to sleep, taking a break from screen time at least one hour before bedtime can help. Use your bed only for sleep and other relaxing activities to help you fall asleep faster.
3. Be physically active
Your body releases stress-reliever and boosts your mood before and after you work out. You don’t have to be a gym rat to start exercising; look for ways to add physical activities to your daily routine. Generally, you can take the stairs to your work instead of the elevator or go for a 10-15 minute jog or walk every morning.
Try to do your exercise outdoors and get sunlight exposure to help your body increase the level of serotonin in the brain.
4. Learn new hobbies
Learning new skills or picking up new hobbies can improve your mental well-being. Trying out new things that you’ve always wanted to do can boost your self-esteem. Is there something that you’ve wanted to learn? Whether learning to play a musical instrument or trying a new recipe in your cookbook, learning new hobbies can put you in a good mood.
5. Follow a good diet
What you eat provides different nutrients to your whole body, including your brain. Since childhood, we were taught to eat our ‘go, grow, and glow’ foods because healthy and unhealthy foods can affect our daily life. Indulge in foods rich in carbohydrates, proteins, and Omega-3 polyunsaturated fatty acids.
Carbohydrates increase the serotonin in your body, leaving you in a calm and good mood. Foods that have proteins increase dopamine which keeps you alert and enthusiastic. Fruits and vegetables are full of nutrients that feed every cell of your body, including mood-regulating brain chemicals.
Boost Your Mental Health For A Happier, Healthier Life!
The mental health battle is an essential matter that everyone should understand. Suffering from depression or poor mental health can make you feel many negative things at once. Start doing the ways mentioned above, or seek professional health now!