7 Tips for Preventing Hair Loss in Men
By TOI Staff December 16, 2022 Update on : December 16, 2022
Hair loss is an embarrassing subject for most men to talk about. Many men will look for ways to hide their hair loss from others because it’s just awkward and can make you feel vulnerable. But you don’t have to feel embarrassed!
There are many ways to take care of your hair loss problems. One is hair loss treatment for men and preventing future damage. While many factors contribute to hair loss, including genetics, diet and lifestyle choices can help prevent further damage from occurring. Hair loss treatment in men
Maintain a healthy diet
The first step in preventing hair loss is to maintain a healthy diet. Protein-rich foods can help support your body’s functions, including producing new hair cells.
Eat poultry, eggs, and fish at least once daily for a well-rounded diet. Avoid processed foods like white bread, cereals, and pastries unless you’re looking for a quick snack or meal replacement.
Watch your vitamin D intake.
Vitamin D is an essential vitamin for your health and hair growth. It helps regulate calcium levels in your body, which can help prevent osteoporosis and improve muscle tone.
Most people don’t get enough vitamin D through their diet or sun exposure alone, so you’ll want to take supplements if you’re not eating enough fruits and vegetables with added vitamin D!
Watch your vitamin B12 intake.
Vitamin B12 is essential for hair growth. It helps create cells vital to maintaining healthy hair and skin, as well as the production of red blood cells and DNA synthesis. Your body can’t make vitamin B12 on its own, so you need to get it from food sources such as meat, fish, dairy products, or supplements.
Vitamin B12 deficiency can cause hair loss in men because it affects circulation throughout the body, including down to your scalp. There’s often an abundance of blood flow due to testosterone levels being higher than usual.
Avoid wearing tight hats.
Another way to prevent hair loss is by avoiding tight hats. The capillaries in your scalp are delicate and can be damaged by wearing tight hats. This is because when you put a cap on pushes down on those tiny blood vessels in your head, causing them to wither up and die off.
Beware of hair treatments and dyes.
The next step is to avoid products that contain ammonia, which can cause your hair to feel dry and brittle. Also, be careful when choosing a dye or permanent color.
Make sure it’s natural colors and not high in PPD (paraphenylenediamine). PPD is an ingredient in many hair dyes, so if you want to avoid it altogether, opt for natural-looking shades instead.
Another thing to watch out for are shampoos designed for colored hair: If you use one of these shampoos, and most people do, the chemicals will strip away your natural pigment as soon as they touch your scalp! That means less color every time you wash it out later down the road!
Remember the scalp massage.
Remember the scalp massage. The scalp is an essential part of your hair and is also one of the most accessible places to prevent hair loss.
Massaging your scalp will stimulate blood flow and stimulate both sides of your follicles, leading to healthier hair growth in men. You can do this in the shower or with a brush or fingers; just be sure you’re not hurting yourself!
Limit stress as much as possible.
Stress is a massive contributor to hair loss. It can cause your scalp to lose its natural oils, which causes the follicles on your head to become dryer and more brittle. This leads to breakage, thinning, and even bald spots from stress-induced damage.
The best way to reduce your stress levels is by exercising regularly and eating healthy foods like fruits and vegetables daily!
Eat well and limit stress to prevent hair loss.
Limit stress as much as possible. Stress is a massive contributor to hair loss. It can cause your scalp to lose its natural oils, which causes the follicles on your head to become dryer and more brittle.
This leads to breakage, thinning, and even bald spots from stress-induced damage. The best way to reduce your stress levels is by exercising regularly and eating healthy foods like fruits and vegetables daily! Eat well and limit stress to prevent hair loss.
If you are experiencing hair loss, there are steps you can take to prevent it. Eating well and exercising will help with this. However, if your hair loss is severe enough to comment on your appearance, speak with your doctor about whether or not a medical treatment would suit you.