7 Tips to Keep Your Heart Healthy
By Imran Ali October 5, 2022 Update on : October 5, 2022
Heart disease has become a common case in most people due to unhealthy foods and reckless lifestyles. It is the number one reason for death in the world. There are many symptoms of heart attack or an unhealthy heart including Chest pain, chest tightness, chest pressure and chest discomfort, shortness of breath, pain in the neck, jaw, throat, upper belly area or back, pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed and so on.
You should immediately go to a doctor or a nearby hospital if you suffer from any of these problems. A healthy lifestyle and some decent rules and having physical activities regularly keep your heart healthy. If you have junk foods every day, you are at serious risk of heart disease.
Follow these seven easy tips to keep your heart healthy.
Stay physically active:
One should do some physical exercise to maintain a good body and healthy heart. Running or walking for at least half an hour per day, swimming at a regular interval, cycling, or other forms of exercise can keep your body fit and heart healthy. Doing regular physical exercise and a healthy lifestyle cut the risk of heart attack or heart disease to almost zero levels.
Smoking is very injurious to health. Smoking affects your lungs and heart the most. Smokers have three times higher risk of heart disease and stroke than nonsmokers. Smoking and heart attack go together. If you are a smoker you should quit smoking right now as the heart starts functioning well once you quit smoking. According to the American Heart Association, over 34 million US adults smoke cigarettes. Among them, more than 480,000 die of heart disease.
Eat vegetables and fruits more:
Eating a lot of vegetables and fruits can minimize the risk of heart disease. If you eat red meat and oily foods every day you will have more risk of heart attack and other diseases. You should fix a diet plan keeping fish, vegetables, fruits, rice, etc. in the diet chart. Also, you should eat foods that are rich in vitamins, minerals, nutrition, and fiber. And you should eat at least two plant-based foods every day to keep your heart healthy and live longer.
Control your stress:
It is difficult to lead a completely stress-free life as life is full of ups and downs. However, you should control it as anxiety is very risky for heart disease. If you can control your stress and lead a tension-free life, you will get many benefits. A stress-free life can keep the heart healthy of a person.
Sound sleep is a blessing to a human being as sleeping disorder leads to many diseases including heart disease. People who have a poor sleep routine are at high risk of a heart attack. Sleeping for 7-9 hours is very important to stay fit and healthy. One should get rid of cardiovascular disease by practicing a good lifestyle and sound sleep.
Cut the fat:
Fatty people are at higher risk of heart attack, stroke, high blood pressure, diabetes, liver problem, and so on. You should do workouts and eat healthy foods to cut the excess fat from your body. If you get rid of fat in your body you guarantee to have a healthier heart.
Consult with your doctor:
You should not waste time if you feel bad or see any symptoms of heart disease. You must talk to your doctor and follow his/her advice. Don’t miss any medicine prescribed by the doctor. You should have a regular check-up on the condition of your heart.
Cut down on sugar, salt, and alcohol intake. You should follow the guidelines of physicians. You must adopt a healthy lifestyle to keep your heart healthy and live longer.