Natural Anti-Aging Tips You Must Know
By TOI Editor August 18, 2022 Update on : August 18, 2022
In this article, we are about to go through some natural anti-aging tips that will be helpful for you. People of different age groups especially from 40 to 50 and from 50 to 60 years old are more concerned over their health and skincare. You can look like a youthful and refreshed one trying these home remedies….
Eat healthy and balanced diet:
One should eat healthy and balanced diet to beat aging. Many people look like more aged than they are actually. Building a habit of having freshly homemade foods can lead a healthy body. People should eat anti-aging foods, namely – romaine lettuce, tomato, salmon fish, lentils, beans, oatmeal, fruits and fresh water. Romaine lettuce is high in vitamins A and C. It helps curb inflammation. Tomato is high in vitamin C and Lycopene. Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Salmon fish is a good source of Omega 3. It also fights inflammation. Lentils and beans are good sources of protein and are loaded with fiber and nutrients. Oatmeal moisturizes your skin, relieves itchy skin, gently exfoliates your skin, protects your skin, reduces skin inflammation and cleanses naturally. It also helps hydrate and nourish dry skin.
Do exercise regularly:
Regular exercise helps people fight being old and live healthier. The Harvard Alumni Study suggests that men who exercise regularly can gain about two hours of life expectancy for each hour of exercise. Regular workout –like running, swimming or bicycling can keep one younger than other of his/her age. Yoga is also important on your overall wellbeing. With the practice of regular exercise you can rebuild muscle and prevent bone loss. Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases. There is no alternative to physical exercise to beat aging.
Take enough sleep:
Sleeping is the most significant part of your life to lead a healthy and prosperous life. The most important natural anti-aging tip is to take proper beauty sleep. It is advised to take enough sleep for at least 8-9 hours daily to fight off the anti-aging symptoms and look younger. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots. Skin makes new collagen when you sleep, which prevents sagging. More collagen means skin is plumper and less likely to wrinkle. So, it is advised to take an eight-hour sleep to be evergreen.
Drink enough water/fluid:
The most important and highly recommended tip or advice under natural anti-aging tips to follow is drinking enough water. Well-hydrated skin reduces the chances of wrinkles and many skin-aging problems. Drinking an adequate amount of water is crucial to have young and naturally glowing skin. Doctors recommend taking 9-10 glasses of water every day. You should take more water during a hot sunny day. You can try lemonade, orange juice, coconut water, watermelon juice or similar drinks if you find water very tasteless.
Try natural face mask:
This is time to say goodbye your expensive cosmetics and face masks because the natural one can give you the best solution of aging. You can put cucumber on the eyes to get rid of puffy eyes and dark circles. You may apply watermelon juice all over the face for protection of acne. Many people use yogurt pack to keep the skin fresh and hydrated. Honey pack works very well for anti-aging. Turmeric pack is also very popular in Asia and other parts of the world to keep a youthful skin.
Quit smoking and alcohol:
According to a research study published in the Journal of Epidemiology and Community Health, those who smoke or drink heavily tend to look old faster than those who don’t. Smoking and drinking makes fine lines and wrinkles visible and accelerates skin aging. Non-smokers have several health benefits compared to the smokers. If you quit smoking you will notice the health benefits. You will feel younger once you quit smoking.
Don’t take stress:
Try to lead a stress-free life. It will help you younger than you are. Stress is directly related to skin aging and causing skin problems like dark circles, puffy eyes, and wrinkles. Take at least 20 deep breaths a day to release stress. Take breaks, relax or meditate daily to calm your mind. A research suggests that chronic stress takes a toll on the body, triggering premature aging of immune system cells. Cumulative stress accelerates aging, but resilience slows it down.
Wash your face regularly:
You must wash your face regularly. We go out for many purposes and embrace dust, smoke and other bacteria. It is hard sometimes to get the energy for washing the face after working for long hours. You have to practice it for your skin health. Use a cleanser to get rid of all the dirt and excess oil. Washing your face regularly will give you a fresh look and natural remedy from aging.
Smile is the simplest mouth anti-ager. Smiling is good for preventing wrinkles because it trains the muscles around the lips, mouth and cheek areas and prevents them from sagging prematurely. A surprised face, however, lifts and pulls the skin backward, smoothing any potential age-related wrinkles. So, try to keep a smile on your face.
Besides these mentioned natural anti-aging tips there are some other issues which can help you look fresh and young.