Tips to Get Rid of Phone Addiction

Time Of Info By Imran Ali   September 22, 2023   Update on : September 23, 2023

phone addiction

There is no doubt telephone; especially the mobile phone has added numerous positive things to our life. In a word, it has changed our life drastically. The whole world has come closer to us due to the mobile phone. However, mobile phone addiction is also a serious problem in our regular life. Kids, students, job holders as well as adults get addicted to this bad habit very easily. It makes people lazy and less productive. Spending hours with your mobile phone can ruin your life. There are a lot of reasons to avoid mobile phones sans very important calls to attend to or online activities.  Let’s see some easy tips to avoid excessive use of phones as it becomes an addiction very easily.

Pass time with friends:

Friends can play a crucial role in avoiding phone addiction. It is considered that good friends in life are blessings for you. You can pass quality time with your friends to avoid staying in front of the screen for hours. You can gossip or roam around with your friends.

Make a trip:

If you are feeling bored and finding no way to stay out of that, roaming around or going for a trip can be an easy and effective solution for you. You can make a plan to visit any historic place or a sea beach to enjoy nature. It will keep you away from phone addiction.

Play outdoor games:

You can keep outdoor activities in your daily routine. You can pass your time playing outdoor games such as cricket, football, badminton, golf, etc. It will increase your physical capability and interaction with the people around you. Instead of playing video games on your mobile phone, you can play outdoor games.

Adopt reading habit:

Reading books can be very beneficial for you. You should read books instead of sending time using your mobile phone for a long time. Your reading habit will make you wiser and keep you away from phone addiction. Reading books regularly will give you more knowledge about many issues at home and abroad.

Stay with nature:

You should pass quality time with nature. You can go for the morning walk regularly to a nearby park. You can visit and pass the time on the bank of any river. A seaside view can heal you and give you internal peace. So, you should do these kinds of activities to get rid of phone addiction.

Switch off your phone for 8 hours:

You should keep your phone switched off for at least eight hours. You should keep this time dedicated to sound sleep. Do not take your phone with you when you go to bed. Following this easy and very effective method, you can stay away from jeopardy at least for a while.

Limit time for social media:

You should be very rigid about following a guideline. And it is to limit your time on the internet and social media. For example, you can keep one hour a day for internet use and social media. Don’t waste hours on social media. You can get rid of your phone addiction ensuing with this easy tip.

Read more: Tips to Get Rid of Phone Addiction


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