How Just 30-Minute Walk A Day Can Change Your Life
By TOI Editor September 24, 2022 Update on : September 24, 2022
It is known to everyone that walking is a good form of exercise. But, do you know what benefits are there if you walk for half an hour per day? You won’t have to go to gym or buy expensive food supplements to remain fit and healthy. If you walk for just 30 minutes every day, it will boost your cardiovascular fitness, enhance your muscle power, keep your bones strong, and give you a good shape.
Walking helps you burn calories. You hardly get time to do physical exercise in your daily rush life but what about walking? You can walk to your workplace, to the shopping mall or to the kitchen market. Your willpower and a very little effort is enough to keep you fit and flexible. Many of us are suffering from obesity, depression and several other illnesses due to the desk job and unhealthy lifestyle.
One can get rid of obesity and depression from walking in a very short time. You can control your weight, if you walk at least 30 minutes a day. This practice can change your life positively.
Let’s see what happens to you when you walk half an hour a week.
Keeps your heart healthy:
At 30 minutes walking a day keeps your heart healthy and active. According to World Health Organization (WHO), “Cardiovascular diseases are the leading cause of death globally, taking an estimated 17.9 million lives each year.” Unhealthy diet, physical inactivity and tobacco uses are mainly blamed for heart diseases. Walking for around 30 minutes every day reduces the risk of heart attack and other heart-related diseases. Walking is one of the best cardio workouts. Walking helps pump blood throughout your body smoothly.
Helps weight loss:
You can burn your calories significantly. If you walk one mile, you will get a cut of around 100 calories. You can get rid of excessive fattiness from this good habit. One can easily get a fit body by losing weight through walking. A 30-minute walking or more can help you lose weight and bad fat. It is the easiest way to cut excessive weight and get a fit and flexible body.
Many people try hard to boost their immunity but fail very often. Walking can play a vital role in boosting immunity. Unhealthy lifestyle can lead one to obesity and overweight, on the other hand, a good lifestyle with a decent walking practice of a person can lead to becoming healthy and fit. Those walk for 30-minute a day have less risks of diseases than others who hardly walk or do any physical exercise.
Makes muscles and bones strong:
You can get very strong muscles and bones if you walk regularly. According to expert dietician, when you start walking regularly, it targets your quadriceps, hamstrings, glutes, and calves. Your muscles get strong from a 30-minute walk every day. Moreover, walking can help you strengthen bones. You can get rid of joint pain by walking for 30 minutes per day. Everyone needs strong bones otherwise they will be weaker and very fragile. Bones are living tissues and they can get stronger with exercise.
Your body uses insulin effectively when you do brisk walking. If you are at risk of diabetes or you already have diabetes, walking can be the best remedy of the disease. The most common exercise for diabetes patients is brisk walking. Walking for at least 30-minute a day keeps your sugar level in control.
Keeps you mentally healthy:
Walking works as magic to eradicate mental stress and depression. You can breathe in fresh air, if you go out for a walk in a park or garden. A 30-minute walk can give you a relief from the monotonous life. A gentle walk gives you breeze of happiness and decreases the tension. It makes you socially famous as you can often have some chitchat with your friends or neighbors at a park or at the walkway around a lake.
Improves your sleep:
A 30-minute walking can make you feel to have a good sleep at night. If someone does workout he/she can sleep well at night. Regular physical exercise especially walking improves sleeping at night. It positively impacts the sleep quality.