Better Bedrooms: Simple Style Tips for the Most Important Space in a Home
By TOI Staff
July 26, 2023
Update on : July 26, 2023
Changing your bedroom can change your sleep. The style, arrangement, and furniture in your bedroom all influence how you rest and the quality of your sleep. Follow these simple tips to change your life by changing your sleep.
Invest In Your Rest
Spend some money on your mattress. It is one of the most important investments you will make in your life. Sleeping well means living well, and by spending a little more on your mattress you can add energy and awareness to every waking hour of your life for work, rest, and play.
Before you take the plunge on a luxury mattress, investigate your sleeping style. You may be a side sleeper, or sleep on your back, and your sleeping position will help you decide which is the best mattress for you.
Side sleepers need a firmer mattress to help support their bodies and keep their spines aligned while resting. Back sleepers may need a softer mattress to form around their body while they sleep. Make sure you find out more about your sleeping style before committing to purchasing a new mattress.
Get Your Bed Dressed for Rest
Your mattress is just the beginning; you also need to get your bed dressed for better rest. Pillows are an important concern, and you should spend a little in this area to get a supportive pillow or two to cradle your head during sleep. Then it is time to take a look at your bedding.
Luxury cotton bedding is second to none. Egyptian cotton has been celebrated for centuries as the best way to dress your bed for a better night of sleep. Luxury cotton bed sets can also be purchased with patterns or colours, so you are not stuck with plain white sheets unless that is the look you want.
Egyptian cotton bed sets and more can be found on this website, and every high-quality cotton set will help you get a more comfortable night of sleep, with consistent deep sleep that helps to recharge the body and mind after a long day.
Clear the Clutter
Your sleeping space should be a sanctuary for sleep. There should be no distractions, and minimal electronics in your space. Televisions in the bedroom can keep you awake for longer, and watching one for an hour or two before rest can steal hours of deep sleep from your rest.
Smartphones are another persistent sleep problem. Their notifications can wake you, distract you, and even cause stress when you should be trying to rest. Turn them off, or keep them outside of the room, and rely on a traditional alarm clock to get you out of bed in the morning.
You need a tidy room too. Keep your bedroom organised and uncluttered to get deeper, more valuable hours of sleep. It can be impossible to fall asleep in an untidy and cluttered room and, believe it or not, it will prevent you from attaining the level of deep sleep your mind and body need to recuperate. So, tidy your room.
These simple sleep style tips will give you a better bedroom, and a better night of sleep. All it takes is a little work at home and a small investment and you can be full of beans every day and have the patience and mood you need to handle life’s challenges without feeling exhausted and stressed.
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