Top 11 Health Benefits of Cinnamon: Lose Belly Fat in 7 Days!
By TOI Team October 10, 2021 Update on : September 23, 2022
Cinnamon is a widely-used spice around the world, especially in baking. Nothing makes our kitchen smell better than freshly baked cinnamon rolls, cakes, or cookies, especially when they use cinnamon as an ingredient. Tea, hot chocolate, and coffee are just a few of the beverage recipes that use it. When used in savory foods, such as curries with sweet undertones or Tagine, it’s quite adaptable.
What is Cinnamon?
Cinnamon comes from the tropical tree whose bark is used to make the spice. A sweet, toasty flavor with undertones of wood distinguishes this brew.
Type of Cinnamon:
There are 2 types of cinnamon in the world:
- Ceylon cinnamon: It’s the Chilean type that’s most popular, and it’s primarily grown in Sri Lanka. The cinnamon stick is softer and has a milder flavor than the other variant.
- Cassia Cinnamon: Compared to Ceylon cinnamon, this one is darker and has a more strong scent and flavor. It has a spicy flavor reminiscent of cinnamon rolls popular in the United States. This variety’s cinnamon stick is thicker and sturdier than Ceylon cinnamon’s.
Which type of cinnamon is best?
Ceylon and cassia both have health and culinary benefits. Cassia, due to its high coumarin content, can be dangerous if consumed in large quantities or as a supplement. Ceylon cinnamon, on the other hand, is superior in terms of both quality and safety.
What is the best way to incorporate cinnamon into my diet?
For starters, here are a few ways to incorporate cinnamon into your diet before learning about its many health advantages.
- At the coffee shop
- When drinking tea
- Add to your compote
- When making rice pudding
- In your desserts (brioche, cinnamon roll, etc.)
- On a slice of apple pie
- As part of a fruit salad
- As part of a sauce for chicken or beef.
According to research, cinnamon has several health benefits.
Top 11 health benefits of cinnamon:
1. Anti-inflammatory property
According to a 2015 University of Western Sydney study, cinnamon has anti-inflammatory benefits due to its high antioxidant content (Australia).
2. Cinnamon has a high concentration of antioxidants
Your body is protected against oxidative damage by antioxidants because of the presence of free radicals. Cinnamon contains potent antioxidants including polyphenols, which are found in high concentrations in the spice.
Cinnamon has such potent antimicrobial properties that it can be used as a natural preservative in food.
3. Inflammatory-fighting qualities of cinnamon
The role of inflammation cannot be overstated. In addition to assisting your body in fighting infection, it also aids in tissue repair.
Inflammation, on the other hand, might be a concern if it is chronic and affects your body’s tissues.
4. Cinnamon has been shown to lower the risk of cardiovascular disease.
There’s evidence that cinnamon may help prevent heart disease, the leading cause of death from preventable causes worldwide.
A daily dose of half a teaspoon of cinnamon has been demonstrated to improve blood indicators in persons with type 2 diabetes.
LDL cholesterol and triglycerides are reduced while “good” HDL cholesterol is stabilized after using this medication.
Recently, a big review study found that a daily intake of 120 mg of cinnamon was enough to provide these results. Cinnamon was found to raise levels of the “good” HDL cholesterol in this study as well. There is evidence that cinnamon lowers blood pressure in animals.
5. It has the potential to reduce the risk of heart disease
Several benefits of this spice include lowering bad cholesterol, raising good cholesterol, and preventing heart disease, according to the healthy living portal HealthLine, which recommends it.
6. It may be able to assist in lowering blood sugar levels
This spice also has the benefit of lowering blood sugar levels. According to HealthLine, it does this by lowering blood glucose levels after meals, in addition to helping to minimize insulin resistance. To reap the most of these advantages, try a little cinnamon in your tea or hot chocolate.
7. It has the potential to promote gut health
Cinnamon may aid in the control of intestinal microbiota and serves as a prebiotic, boosting the growth of beneficial bacteria in the gut, according to a study published in the Journal of Food Science.
8. Cinnamon can help to enhance insulin sensitivity
Insulin is a hormone that controls metabolism and energy expenditure. It’s also necessary for getting blood sugar from the bloodstream to the cells.
The issue is that many people are resistant to insulin’s effects. Insulin resistance is a symptom of major illnesses such as metabolic syndrome and type 2 diabetes.
The good news is that cinnamon can significantly lower insulin resistance, allowing this crucial hormone to perform its function more effectively.
9. Cinnamon has been shown to help with neurodegenerative illnesses
The progressive loss of the structure or function of brain cells is a hallmark of neurodegenerative illnesses.
Two of the most frequent forms are Alzheimer’s and Parkinson’s disease.
Cinnamon contains two chemicals that appear to prevent the build-up of tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
Cinnamon helped protect neurons, normalize neurotransmitter levels, and improve motor performance in mice with Parkinson’s disease, according to a study.
In people, these consequences need to be investigated further.
10. It can decrease cholesterol
One example is research released in 2003 by the Agricultural University of Peshawar (Pakistan).
Many studies have found that eating cinnamon regularly can help to lower the levels of “bad” cholesterol, also known as LDL cholesterol.
Lipoprotein is a type of protein that is found in (or LDL, for its name in English).
11. Anti-cancer effects of cinnamon
Cancer is a dangerous disease in which cells grow out of control. Cinnamon has been intensively researched for its possible use in cancer prevention and treatment.
In general, the evidence for cinnamon extracts protecting against cancer is restricted to test-tube and animal research.
It inhibits cancer cell proliferation and the creation of blood vessels in tumors, and it appears to be toxic to cancer cells, resulting in cell death. You may know also the Top 5 Causes of Lower Back Pain.
Cinnamon should not be consumed over 1 teaspoon per day. We recommend consulting a health professional if you have any concerns about consuming this spice if you have an underlying ailment, are pregnant, or are taking any medications.
Cinnamon lose belly fat: Want to lose belly fat in 7 days?
How to use cinnamon to lose belly fat?
In search of a natural technique to aid in the reduction of abdominal fat Cinnamon and honey can help you lose weight if you include them in your diet regularly. Here’s how to lose weight with Dalchini and Shahad.
Cinnamon tea’s properties
Cinnamon can be eaten as a powder or as a stick. It is used to flavor a wide range of gourmet preparations, and the product quality is consistent. As a result, the so-called cinnamon tea is a good way to consume it.
This link will show you how to brew pineapple tea, which is generally flavored with cinnamon sticks. It has several health benefits.
To prepare cinnamon tea, though, you’ll need to boil one or two cinnamon sticks in hot water. It’s a simple method to introduce this dish into our diet while simultaneously emphasizing its significant health benefits.
What are the benefits of drinking cinnamon tea?
Cinnamon tea provides the body with all of the benefits that this food has to offer. And it is that the cinnamon stick’s health benefits will not be lost as a result of the infusion. And beware, there aren’t many of them:
1. Cinnamon is a good source of iron, fiber, calcium, vitamin C, vitamin B1, and selenium, among other nutrients. It, on the other hand, contains a unique oil that has antioxidant and antibacterial properties.
2. It’s a food that won’t make you gain weight. Cinnamon contains only six calories per tablespoon, so adding it to tea won’t deliver much of a caloric boost to the body.
3. Cinnamon tea has a lot of health benefits. When you add a pinch of ginger, it acts as an expectorant, clearing the nose and alleviating respiratory symptoms.
4. Aids in the reduction of bad cholesterol (LDL) and triglyceride levels. Cinnamon tea also lowers blood glucose levels, which is why it is suggested for diabetics.
5. Several studies show that this diet is an excellent way to stimulate brain function, particularly in older people.
6. When we inhale the scent of cinnamon, we also inhale linalool, a stress-relieving chemical.
7. It has anticoagulant characteristics, for example.
Furthermore, according to the Spanish Nutrition Foundation (FEN), cinnamon tea can help relieve gastrointestinal pain and boost appetite in people who have lost their appetite.
How do cinnamon and honey help you lose weight?
Cinnamon, like honey, has a variety of therapeutic benefits. Cinnamon has antibacterial and antiparasitic effects, according to research. It contains antioxidants, which aid in the improvement of health in a variety of ways. The spice may also help to decrease blood pressure and cholesterol levels. It can aid weight loss by boosting metabolism and improving insulin activity. Cinnamon, surprisingly, can help you overcome food cravings by providing a sense of fullness and satiety. Cinnamaldehyde, the active ingredient in cinnamon that also gives it its flavor, is thought to be responsible for the majority of the spice’s health benefits.
Honey, which is high in critical vitamins and minerals, can help you lose weight by activating hormones that decrease your hunger. Honey’s antioxidants improve health in a variety of ways. It can also be used to treat burns and infections in wounds. Honey has characteristics that aid to increase metabolism and fat burning in the body. According to research, substituting honey for sugar can help lower triglycerides, cholesterol, and body weight.
How can you create a weight-loss tea with cinnamon and honey?
- In a tea kettle, bring a cup of water to a boil.
- Toss in 12 teaspoon cinnamon powder with the water and set aside to cool.
- Finally, stir in a teaspoon of raw, organic honey into the cinnamon water.
- Your weight-loss honey and cinnamon health tonic is now ready to drink.
- One teaspoon of pure honey is said to contain 21 calories. Cinnamon offers 6 calories per teaspoon.
When should you eat cinnamon and honey for fat loss?
You might wish to try the cinnamon and honey drink described below.
Morning: Drink this amazing health tonic first thing in the morning, half an hour before eating your breakfast, to assist boost your digestion and metabolism. It’ll also keep your energy levels up till lunchtime.
Between meals: By suppressing your desires, drinking cinnamon and honey water or tea between meals might help you avoid snacking on harmful junk food.
Before aerobics: In addition to stretching, having cinnamon and honey water in your pre-exercise snack can provide you with the energy you need to go through your workout.
Before bed: Drink this magic cocktail before retiring for the day to help avoid late-night munching and midnight treks to the refrigerator, which will only sabotage your weight-loss efforts. It will also help you achieve a decent night’s sleep by working on your digestive system.
In the kitchen, cinnamon
You’ve certainly sprinkled cinnamon on rice pudding or added it to other desserts, cookies, or cakes, but there are plenty of other ways to enjoy cinnamon.
Cinnamon is a common spice in savory dishes in many traditional cuisines, including Indian, Mexican, Middle Eastern, and North African.
Here are a few easy cinnamon dishes to try:
Flax seeds are ground and sprinkled on whole-wheat toast, then cinnamon is added and maple syrup is drizzled on top. To make a warming drink, soak a couple of cinnamon sticks in soy milk with a dash of agave syrup and heat it.
Vegan burritos with black beans can be spiced up with ground cinnamon. Toss a pinch of cinnamon into your curried meals.