Top 5 Causes of Lower Back Pain And Ways to Treat

Time Of Info By TOI Desk Report   October 4, 2021   Update on : November 9, 2023

Lower Back Pain

Lower back pain is a familiar of people to visit the doctor, it’s become causes of weakness in the world. No matter what you do, you can’t get laying down hurts, sitting hurts, standing hurts. You will wake up with pain, and you will go to bed with pain. Below, I enlisted top 5 causes of lower back pain.


Back pain can surround from burning, stabbing sensation, and muscle aching to shooting, however, the pain might prevent to you standing, walking even scatter down your leg, aggravate with bending, lifting and twisting.

Causes of Lower Back Pain

As we know that every patient’s case is unique, there are top 5 common causes of lower back pain are given below:

Osteoporosis: Osteoporosis is a sickness which bone heaviness and quality are reduced. As bones become porous, they become more fragile. As a result, the spine can develop painful compression fractures.

Muscle or spinal ligament strain: A repetitive lifting, fast movement, an artless bend, and endeavor to lift something your capabilities can result in a strain that origin severe discomfort. If you often have need you to lift and bend, such as continual stress on your lower back can produce painful muscle spasms.

Bulging Disc:

The individual bones that make up your spine include strong connective tissue cushions known as discs. If the disc material begins to swell, or if it ruptures, it can put pressure on nearby nerves, causing severe pain.

Scoliosis: Irregularities in this spine affect most of the world’s population. For those affected, a common symptom often includes lower back pain or discomfort.


This condition, where the defensive bony process that headrest the boundary of your bones falls down over time, can affect the back. At times, arthritis of the spine can result in condition called spinal stenosis, an abnormal tightening of spinal cord that result painful stress on spinal cord or nerve roots.

When consult to Doctor

If your back pain is break up your daily life, manhandling your ability to go to work, or you find yourself taking pain medicine regularly, then it’s time to take to consult your doctor.

Your doctor may suggest you the number of pathological test for detaching your diseases:

  • MRI or CT scans
  • X-ray
  • Blood tests
  • Bone scan
  • Nerve studies
  • HLB27


Build muscle strength and flexibility:

The abdominal and back muscle exercises, which strengthen your core, and help the muscles so that they work together like a natural corset for your back.

Exercise: you can do regular low impact aerobic exercise, those shake your back increase endurance and strength in back, that allow your muscles to work properly. Even walking and swimming are good exercise, and obviously talk with your doctor about which exercise you might try.

Massage and Yoga: If lower back pain is bring about tense muscles, massage might give you comport. In addition yoga help you to get relief from the back pain.

Quit smoking:

There are about 1 billion smokers on earth, as well as smoking can increases your risk of low back pain. The risk may increase with the number of cigarettes you smoke each day, so quitting should help reduce this risk. 

Maintain a healthy weight

If you have overweight, it can strains your back muscles. So, you should cut down of our overweight and thus, it can prevent your back pain. Know also about health benefits of regular exercise.

You should ensure use your body properly, and avoid movements that twist or strain your back. Including

Sit smart: Lower back pain patient should select a seat with good lower back support, a swing around base and armrests. You use a towel in the small of your back can maintain its normal curve. One more thing keep your hips and knees level. Change your position as possible frequently, at least every few minutes.

Stand smart: Generally, we sit unusual motion that impact our pelvic position, so, we should maintain a neutral pelvic position. If you stand for long periods, you might be take a rest this will reduce the pressure on your lower back. However, a good posture can reduce the stress on back muscles

Uplift smart: if possible please avoid heavy lifting, but if you must lift any substance heavy, let your legs do the work, keep your back straight no twist and bend only at the knees, and hold the load close to your body.

So, this is all about causes and symptoms and ways to treat the lower back pain. If you fall into this illness, I suggest to you please visit to a specialist doctor.


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