7 Minute Countdown Timer

Click Start to run a 7 Minute Countdown Timer. It’s pre-set to 07:00, plays a clear alert at zero, and runs in your browser—fast on phone and desktop.

How it works

• Start to begin.

• Stop to pause, then Start to resume.

• Reset to return to 07:00.

• Edit to pick a sound, change volume, loop the alarm, or switch to a target date & time.

Shortcuts

• Space = start/pause, E = edit, S = stop, R = reset.

The timer keeps counting if you switch tabs (keep this tab open). On phones, try not to lock the screen while it’s running.

Great for

7-minute workouts and circuits, focused study sprints, short meditation, classroom transitions, speaking drills, brewing or kitchen timing, and quick task bursts.