7 Secrets to Looking Younger in Your 40s
By TOI Staff July 26, 2023 Update on : July 26, 2023
Looking youthful, even in your 40s, is the dream. However, people forget that growing old is not a curse. It is a blessing, and remember, you can age gracefully; it is all about your mentality. Even in your forties, you can look gorgeous and youthful. Though it does require effort, It also means accepting that you cannot change a few things. For instance, you cannot reverse gray hair. But you can cover it up or slow down its progression. But all this requires constant effort. It requires you to follow a healthy lifestyle and work on building a regimen to look youthful. Also, understanding how your hands, arms, and chest can show your age is essential. So, caring for them is essential; focusing just on the face is not enough. The blog talks about effective ways to look younger in your 40s.
Moisturize your skin daily.
Having a natural skincare regimen is essential for youthful skin. And this starts with applying moisturizer. Put one daily on your face and neck. Also, do not forget to apply it to your hands and overall body. It locks the moisture in and delays signs of aging. Even people with oily skin need to apply moisturizer. The trick is to find a moisturizer that is ideal for your skin. It should be hydrating and not make the skin oily.
Protect yourself from the sun.
Yes, sun rays are not the only reason for aging. But 90% of skin problems, like dark spots and saggy or dull skin, happen due to overexposure to sun rays (UVA and UVB). However, a bit of sunlight is essential for overall health. You should not go out in the sun without applying sunscreen. Also, protect your eyes with shades if you are in the sun for a long time. It is tricky to find a sunscreen that fits your skin type. For instance, people with oily skin do not want a sunscreen that makes their face sweaty or oily. Thus, find the best sunscreen and reapply it every two hours. If you are indoors, apply it once and reapply when leaving to go out in the sun.
Less is more with the foundation.
In your 40s, using extreme foundation is not the best way to go out with your makeup. Use it sparingly. For instance, use minimal foundation if most of your face is spotless. Then you can use a corrector to conceal any spots you have. Using the right foundation for your skin tone is essential.
Cut back on sodium.
To look younger in your 40s, you must do more than apply skincare. Be careful about your diet too. If you love salty snacks or food, it is time to cut down on them. Why? Because the sodium in it can impact the skin. It sucks the moisture out of the body, gives you under-eye bags, and retains water in your body. Thus, stick to a small teaspoon of salt. Also, cut back on high-sodium foods and snacks.
Work on your hair.
How your hair looks impacts your overall appearance. In your 40s, grey hair is not the only reason for concern. You also start to lose moisture in your hair, making it look drier. Thus, your hair looks damaged. The best way to combat this issue is to use a hydrating shampoo and conditioner. Something that locks in the moisture. Moreover, use a hydrating mask once a week. Lastly, air-dry your hair sometimes instead of relying on a hair dryer every single day.
Wear the correct bra
80% of women wear the wrong bra size. This ignorance causes the breasts to sag, especially in the 40s. It looks bad and messes with your confidence. The solution is to wear the correct size to ensure you get the correct lift. Also, avoid too-tight bras, as they give you a bulge.
Fitted clothes for the win
Wear clothes that fit you. Not too tight or baggy. Baggy clothes make you look older than you are.
Being consistent and starting a proper skin care regimen helps you look younger. Both men and women should start using products to look younger in their 30s. Moreover, work on your lifestyle and stress. These two are the biggest culprits for introducing signs of aging. Lastly, accept the aging process, acknowledge the changes, and know you are beautiful.Read more: 7 Secrets to Looking Younger in Your 40s