5 Lifestyle Factors will Lower Your Cholesterol
By TOI Desk Report November 27, 2023 Update on : November 27, 2023
Having high cholesterol in your blood is very dangerous and a matter of concern for you. High cholesterol increases the risk of heart disease, heart attacks, strokes, obesity, and so on. Lifestyle factors are often blamed for high cholesterol and some other diseases. We have heard that prevention is better than cure. It is very important to stay aware of food habits, lifestyle, etc. to lead a healthy life. If your lifestyle is unhealthy, you will have to adopt new good habits and cut down old bad habits from your life. Let’s see how these lifestyle factors can lower your cholesterol level and keep you healthy.
Regular physical exercise can keep you safe from many diseases and risks of many deadly diseases. The most effective benefit of physical exercise is related to maintaining your cholesterol level. Regular workout helps reduce bad cholesterol. It will give you a good body shape and a healthy body as well. So, you should do physical exercise regularly.
Poor sleep habits can lead to obesity and high cholesterol. Moreover, less sleep will cause several other health issues as well. Adults should aim for at least an eight-hour sleep a day. Less sleep can promote your risk of high cholesterol. Meanwhile, good sleep can lower bad cholesterol and improve good cholesterol.
Long-term stress can increase cholesterol levels in your body. Stress, anxiety, tension, etc. will lead you to an unhealthy life. You should know how to manage your anger and stress to lead a healthy life. It will help lower your cholesterol. You should try to stay calm and stress-free.
Find a healthy diet:
You should find a list of healthy foods, including oily fish, nuts, seeds, etc. to live happily. You can include vegetables and fruits in your regular diet chart as most vegetable fats (oils) are made up of unsaturated fats that are healthy for you. You should avoid red meat, too many oily foods, and junk foods. Your food habit will play a vital role in lowering your cholesterol level.
Quitting smoking will improve your HDL cholesterol level. Smoking is a very bad habit. It will not only cause bad effects to your health but it also will affect you socially and financially. You should quit smoking as soon as possible to lower your cholesterol and get rid of other diseases.