Health Benefits of Fasting During Ramadan
By Imran Ali April 2, 2023 Update on : April 2, 2023
Ramadan has come again and the Muslim devotees are prepared to do fasting for a month for the blessings of Allah (God). Fasting during Ramadan brings significant health benefits to your life. Fasting helps maintain good physical and mental health. Many health experts found that fasting causes some surprising health benefits to human health. Your body gets a break from the monotonous intake of foods and lifestyle. There are several health benefits of fasting during Ramadan. Let’s have a look at some of these.
Improves body composition:
Fasting causes several benefits to your body. When you don’t eat for a long time, your fatty tissues get burnt. You eat your meals at a particular time every day. So, you can maintain your diet in a balanced manner.
You will get mental peace during Ramadan as you can get rid of many pressure of your daily routine and diet. The brain works better when you are fasting. More brain cells are produced during fasting as a result brain function is improved. You can get inner peace by practicing self-control during Ramadan.
Lowers risk of heart attack:
People eat fresh fruits and vegetables during Ramadan. Oil and junk foods are hardly consumed during Ramadan. Fasting will help you maintain better heart health. Many studies have shown that fasting reduces the risk of a heart attack.
Get rid of bad habits:
There is a huge opportunity to stop drinking and smoking during Ramadan. Many people are alcoholics and addicted to smoking. But, there is no chance of drinking alcohol or smoking during fasting. So you can easily get rid of bad habits including smoking and drinking. It will be very helpful to lead a healthy lifestyle.
One can have a better life during Ramadan as fasting causes the reduction of bad cholesterol in the body. Low cholesterol means your body will have less risk of stroke, heart disease, and other diseases. Moreover, fasting helps improve your immune system.
Many fat people are concerned about their weight and body shape. One can easily lose excess weight while fasting during Ramadan. A well-balanced diet can be planned during Ramadan to lose body weight and lead a healthy life. Obesity and anxiety can be at bay when you are fasting.
Healthy blood pressure:
Fasting helps you to have healthy blood pressure. As you eat wisely and sleep well during Ramadan, your blood pressure remains stable manner. Patients with high blood pressure often claim that they get a positive feeling after fasting during Ramadan. Fasting helps lower blood pressure.
Normally the devotees break fasting with dates. Dates are very nutritious. Moreover, eating fresh vegetables and fruits helps consume a lot of nutrition instead of having junk foods at other times. The digestive health also remains well due to rest and recovery during fasting. Having food at a fixed cycle also helps to maintain a healthy life. People eat a good amount of calories and protein during Ramadan.