Missi Roti is a traditional Indian bread that is popular in North India, particularly in the states of Punjab, Haryana, and Rajasthan. It is made from a mixture of wheat flour, gram flour (chickpea flour), and spices. Missi Roti is a staple food in many Indian households and is often served with various curries, dals, and sabzis. It is known for its crunchy texture and nutty flavour, which comes from the addition of gram flour. It is also a healthier alternative to regular roti, as gram flour is a good source of protein, fiber, and other essential nutrients. The missi roti recipe is also easy to understand and make.
Missi roti ingredients include 1 cup wheat flour, 1 cup gram flour, 2 teaspoons ajwain (carom seeds), 1 teaspoon red chilli powder, 1 teaspoon coriander powder, 1 teaspoon cumin powder, Salt, to taste, 1 tablespoon soyabean oil, water as needed.
Instructions:
- In a large bowl, mix the chakki fresh atta, gram flour, ajwain, red chilli powder, coriander powder, cumin powder, and salt
- Add oil and mix well to incorporate it into the flour mixture
- Gradually add water to the flour mixture and knead to form smooth, soft dough
- Cover the dough with a damp cloth and set aside for 15 minutes to rest
- Divide the dough into 12-15 equal-sized balls
- On a floured surface, roll out each ball into a thin, circular shape, about 6-8 inches in diameter
- Heat a griddle or tawa over medium-high heat. Place the rolled-out roti on the griddle and cook for about 1-2 minutes on each side or until light brown spots appear on both sides
- Serve hot with your favourite curry or chutney
There are some missi roti benefits due to its ingredients.
- Good source of protein: Gram flour is a good source of plant-based protein, which makes Missi Roti a great option for vegetarians and vegans
- Fiber: Both wheat flour and gram flour are good sources of fiber, which helps with digestion and promotes a feeling of fullness
- Low in fat: Unlike deep-fried pieces of bread, Missi Roti is cooked on a griddle, which means it is low in fat and contains less oil compared to other traditional Indian bread
- Spices: The spices used in the recipe, such as ajwain, red chilli powder, coriander powder, and cumin powder, not only add flavour to the bread but also have various health benefits
- Gluten-free option: For people who are intolerant to gluten, gram flour is a great alternative to wheat flour as it is gluten-free
Some variations of missi roti are:
In conclusion, TraditionalMissi Roti is a healthier alternative to regular roti and is a nutritious and tasty option for a variety of meals. Missi Roti with sabji is a type of vegetable dish that is commonly served in Indian cuisine. Sabji can be made with a variety of ingredients, including spinach, carrots, peas, okra, and more. Overall, Missi Roti is versatile and delicious bread that is enjoyed by people all over India and is a staple in Indian cuisine
